Roth, Geneen.

Summary: If you suffer about your relationship with food--you eat too much or too little, think about what you will eat constantly or try not to think about it at all--you can be free. The bestselling author of "When food is love" helps overeaters find the underlying reasons for using food as an emotional buffer. She also provides seven basic guidelines for eating and other therapeutic self-help tools.

Format: text

Publisher / Publication Date: Scribner 2010

Copies Available at Fife Lake

1 available in Adult, Call number: 616.85 ROT

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 616.8526 ROT

Copies Available at Interlochen

1 available in Adult Non-fiction, Call number: Health Wom Roth

Kessler, David A.

Summary: "Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the...

Format: sound recording-nonmusical

Publisher / Publication Date: Simon & Schuster Audio 2009

Copies Available at Woodmere

1 available in Compact Disc Audio Book, Call number: CD 613.2 KES

Kessler, David A.

Summary: This book explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler"s cutting-edge investigation offers new insights and helpful tools to help us find a solution.

Format: text

Publisher / Publication Date: Rodale 2009

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.2 KES